Weightlifting Program

306 W.C.

22499011_1263733283731063_6533282294134843164_o.jpg
Kathee Le, Western Canadian Silver Medalist!

Kathee Le, Western Canadian Silver Medalist!

Nick and Ian, provincial champions in the 94kg and 105 kg weight classes.

Nick and Ian, provincial champions in the 94kg and 105 kg weight classes.

Coach on the podium at the World Masters

Coach on the podium at the World Masters

Learn to weightlift

Our lifting program is designed for all athletes looking to add speed and power to their current training. Our program is developed and coached by IWF World Masters Silver Medallist and national record holder Jason Cain.  Over the past 7 years the 306 weightlifting team (306 W.C.) has experienced incredible success.  Our lifters have broken national and provincial records, qualified for national championships, and western championships, and picked up a truckload of hardware along the way.

Our 2018-2019 was our best yet! Polina Bespalova became our first Jr National Medallist picking up a bronze. We qualified four athletes to Team SK for the Western Canadian Weightlifting Championships: Kathee Le, Polina Bespalova, Kelsey Rhode, and Jason Cain.

Our coach also picked up a silver medal at the IWF World Masters!

If you are interested in the sport of weightlifting then contact Jason at jason@reebokcrossfit306.com.  Our season runs from September until April.  

panams.JPG
Our team in Regina!

Our team in Regina!

Polina on the podium at Jr Nationals!

Polina on the podium at Jr Nationals!