1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target