In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
32 MIN EMOM
1. 200m run
2. 40 feet of HW
3. 1 legless rope climbs + 1 rope climb
4. 20 KBs at 24/16kgs