A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM