21-18-15-12-9-6-3 of
OH Lunge 135/95lbs
C2Bs
Bar Hop Burpees
21-18-15-12-9-6-3 of
OH Lunge 135/95lbs
C2Bs
Bar Hop Burpees
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target