For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM