Part A: Last week of pistol progression
5 min EMOM of 20 pistols
Part B : 16 MIN EMOM
1 st minute - 8 burpee BJ 24/20
2nd minute - 5 dead lifts, 3 hang cleans, 1 jerk 185/125/135/95
3rd minute - 15 C2B
4th minute - 50 feet of hand walking
Power Program:
| Squat | DL |
| 4x8 @65% | 5x6 @70% |