I have a newsflash for you. Shiny things aren’t going to get you the results you are after. There is only one thing that is going to accomplish that. The answer is simple. You! You are going to get the results you are after. You need to put in the work.
At Reebok Crossfit 306 we operate under “one program” for everyone who walks in the door. We don’t have a “scaled” option, just the same as we don’t have a “competitors” option. The workout is designed as it is wrote on the whiteboard for our top athlete. Don’t worry though. We have “you” covered too.