What researchers have found over the years is that regardless of the task involve all energy systems are in use. Albeit some more than others depending on the task, all three energy are in play. Let’s repeat this point, your body doesn’t use one energy system exclusively, rather it’s more of one and less of the other depending on the needs required.
The Open is all about the community and being together to take part in a world wide event focused on fitness. For most of us, it’s the only “competition” that we do within Crossfit. That is fantastic! Give it a little extra attention through some of the tips above and you might just surprise yourself with what your fitness can do. Execute to your potential. Be the best you that you can! Welcome to the Open.
From all of us to all of you, happy holidays!
Saskatchewan played host to the Western Canadian Powerlifting Championship this past weekend with a number of 306 athletes competing.
Jessie Buydens was first up and secured a silver medal. Kent Brown would be up next in the men’s 66 kilos weight class. He secured a bronze medal.
A great day of lifting was had for the 306 Weightlifting Club at the Mustache Open. Medals were won, PR’s were had, and records were broken.
It is with great enthusiasm that we would like to showcase our 2015-2016 staff. Our staff has changed and improved over the years.
Tomorrow we will host our third annual 3 on 3 Throwdown. This gathering of CrossFit athletes would not be possible without the help of our generous sponsors
In the scaled division many questions need to be answered. Can Matt, Pete, and Angela, return to 306 after four months off and be in competition shape?
This past Saturday, 306 held the last weightlifting meet of the 2014/2015 season. Six of our athletes competed in this meet.
As a coach and owner of a CrossFit box, I don’t take lightly the importance of community. We preach it, we encourage it, and we live it
We started off the morning session with Gwen Grasdal and Brenna Malanovich. All PR's and a gold medal in her first meet (with no belt)! Great work ladies
Thank You Crossfit athletes, the 306 3 on 3 is officially SOLD OUT! -
Exactly a year ago we open our doors to our new expanded facility. It now included a kick ass 1000 square feet weightlifting room to complement our current facility and program. Our goal was to provide an area where people could lift when it was convenient to them outside of our regular CF program. I had ambitions to not only make our athletes stronger but, re-invest in the sport of Weightlifting and Powerlifting and produce some national calibre lifters. That’s exactly what happened. Here are some of the outstanding results that were produced by our Elite Weightlifting Club in its first year.
- 306 now holds 12 national and provincial records
- 2 athletes made national qualifying totals
- 9 athletes qualified for nationals
- 5 athletes took the podium at the national championships
- 2 athletes became Canadian Champions
- 1 athlete became a World Record Holder
All of this was of course only possible, not only with significant financial capital, but the incredible work and dedication of our coaches: Jeff Woo, Marc Morris, and Kent Brown.
Great work everyone and looking forward to another stellar year.
It was a fun filled day at Reebok CrossFit 306 today. We hosted our first ever in-house basketball tournament, with nothing else on the line but bragging rights.