What researchers have found over the years is that regardless of the task involve all energy systems are in use. Albeit some more than others depending on the task, all three energy are in play. Let’s repeat this point, your body doesn’t use one energy system exclusively, rather it’s more of one and less of the other depending on the needs required.
Executing In The Open
The Open is all about the community and being together to take part in a world wide event focused on fitness. For most of us, it’s the only “competition” that we do within Crossfit. That is fantastic! Give it a little extra attention through some of the tips above and you might just surprise yourself with what your fitness can do. Execute to your potential. Be the best you that you can! Welcome to the Open.
Moving to the Next Level - Aaron Parker, Bruce Gordon, and Janice Peterson
Are you prepared for the Open?
Two Silver Medals for Jessie Buydens!
Battle on the Border 2016
CIC 2016
Happy Holidays
Recap from Power Lifting Westerns
306 takes three medals at the Commonwealth Championships
Highlights from the Moustache Open
Our 2015-2016 Staff
Thank You to our Sponsors
Reebok CrossFit 306 3 on 3 Thoughts and Predictions
306 lifters put on a show!
306 comes together at the BCBD
306 Lifters Take Two Golds and a Silver at Powerlifting Provinicials
306 3 on 3 Throwdown SOLD OUT!
If you build it, they will lift!
Exactly a year ago we open our doors to our new expanded facility. It now included a kick ass 1000 square feet weightlifting room to complement our current facility and program. Our goal was to provide an area where people could lift when it was convenient to them outside of our regular CF program. I had ambitions to not only make our athletes stronger but, re-invest in the sport of Weightlifting and Powerlifting and produce some national calibre lifters. That’s exactly what happened. Here are some of the outstanding results that were produced by our Elite Weightlifting Club in its first year.
Weightlifting:
- 306 now holds 12 national and provincial records
- 2 athletes made national qualifying totals
Powerlifting:
- 9 athletes qualified for nationals
- 5 athletes took the podium at the national championships
- 2 athletes became Canadian Champions
- 1 athlete became a World Record Holder
All of this was of course only possible, not only with significant financial capital, but the incredible work and dedication of our coaches: Jeff Woo, Marc Morris, and Kent Brown.
Great work everyone and looking forward to another stellar year.