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TODAY'S WORKOUT:

Workout of the Day Blog Saskatoon

Dec 23, 2024

Why? Because it works!

Dec 23, 2024

4 mins on 4 mins off x 4

AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs

Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.

The goal is two full rounds each time. Score each 4 min piece separately.

What's New:

Featured

Dec 9, 2024

Holiday Season Wellness

Dec 9, 2024

The holiday season is approaching quickly, and with it, the influx of New Year goals, resolutions, and the concept of a “winter arc”. The concept is that one should overindulge in the month of December and then turn it all around in the new year so that one enters spring/summer as an “unrecognizable” version of yourself….

@crossfit_306 ON INSTAGRAM:

don't be intimidated.

Have you heard a few scary things about CrossFit? Many of these claims are simply not true.

Let's DEBUNK some of these common CrossFit myths:

Myth #1:

CrossFit is Only Only for top athletes

Crossfit is for everyone. It is a strength and conditioning program designed to make you better at life. We have trained world class athletes, 60 year old grandmothers, 14 year olds and everyone in-between.

Check out our success stories ...

Myth #2:

I AM going to hurt myself

Our #1 priority is your safety. We have 2 full time coaches (also the owners) that teach 80% of our classes. This enables us to get to know you and your abilities to ensure that we can develop you and be as effective as possible with your training.

Learn more about our team...

Myth #3:

CrossFit is extremely competitive

It's only as competitive as you make it. There is something for everyone @ 306. Whether you have never been active or you are an elite level athlete, Crossfit 306 can help you reach your fullest potential.

Just try it once and you'll see...