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Your destination for health, happiness, and performance!

 

TODAY'S WORKOUT:

What's New: 

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don't be intimidated. 

Have you heard a few scary things about CrossFit? Many of these claims are simply not true.

Let's DEBUNK some of these common CrossFit myths:

Myth #1:

CrossFit is Only Only for top athletes

Crossfit is for everyone.  It is a strength and conditioning program designed to make you better at life.  We have trained world class athletes, 60 year old grandmothers, 14 year olds and everyone in-between.  

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Myth #2:

I AM going to hurt myself

Our #1 priority is your safety.  We have 2 full time coaches (also the owners) that teach 80% of our classes.  This enables us to get to know you and your abilities to ensure that we can develop you and be as effective as possible with your training.

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Myth #3:

CrossFit is extremely competitive

It's only as competitive as you  make it. There is something for everyone @ 306.  Whether you have never been active or you are an elite level athlete,  Crossfit 306 can help you reach your fullest potential.  

 

All Ages. All Levels of Fitness. One community.