TODAY'S WORKOUT:
What's New:
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On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time
Do it for 60-, 70- or 80-year-old you.
I have been a part of the fitness industry for a long time now. We have had thousands of people walk through our doors over the years. There is usually a common theme – someone comes in because they want to get fitter, they used to be in better shape, life has been so busy, I have school, kids, work life…you get the picture.
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time
