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Your destination for health, happiness, and performance!

 

TODAY'S WORKOUT:

Workout of the Day Blog Saskatoon
Push Pull week #5

A: Row 1500m/1250m at Pace +4

Rest 2 mins

Row 1000m/750m at Pace +2

Rest 2 mins

4x500m at Pace -1 with 1 min rest between each set

Row one final 500m at Pace -4 or better

B: 

Based off your 6 RM (set as 100%)

1x6 at 85% 1x4 at 95% 3x3 at 105% 1 AMRAP at 110%

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What's New: 

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Is CrossFit Right For Me?
Is CrossFit Right For Me?

It is easy to get carried away in the inconsequential details of how we exercise, wondering if everything we do is optimal for our specific and unique bodies, and over analyzing each aspect of our workout routine in the name of “health.”...

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How The People We Surround Ourselves With Affects Our Wellness

Often, a main priority when it comes to personal wellness lies within the physical realm of our being. We consider how we can take care of our physical bodies - the way eating a piece of cake will affect our body and nutrient requirements, the way drinking enough water will help to keep our brain functioning at an optimal level while aiding with healthy digestion, or the way exercise helps to maintain muscle mass as we age allowing us to have the vessel that will carry us to live a happy life. And though we know far more intricacies are involved in our wellness, some areas tend to be forgotten. We often fail to acknowledge the significance of people and relationships…

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Another confirmed team for the 3 on 3! @the.beeg @bryce.stoliker6 Is your team registered? Link in bio!
Rob did his best to keep up to Aliya in todays partner workout!
Team “Tropic Thunder” is confirmed! @chinokim_16 @blakemiscavish @ryan.wall.sk Can’t wait for our annual epic throwdown! Sept 9th! Register today, link in bio!
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don't be intimidated. 

Have you heard a few scary things about CrossFit? Many of these claims are simply not true.

Let's DEBUNK some of these common CrossFit myths:

Myth #1:

CrossFit is Only Only for top athletes

Crossfit is for everyone.  It is a strength and conditioning program designed to make you better at life.  We have trained world class athletes, 60 year old grandmothers, 14 year olds and everyone in-between.  

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Myth #2:

I AM going to hurt myself

Our #1 priority is your safety.  We have 2 full time coaches (also the owners) that teach 80% of our classes.  This enables us to get to know you and your abilities to ensure that we can develop you and be as effective as possible with your training.

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Myth #3:

CrossFit is extremely competitive

It's only as competitive as you  make it. There is something for everyone @ 306.  Whether you have never been active or you are an elite level athlete,  Crossfit 306 can help you reach your fullest potential.  

 

All Ages. All Levels of Fitness. One community.

 

Stories from the 306 community

Today's Workout (WOD):

Featured
Push Pull week #5

A: Row 1500m/1250m at Pace +4

Rest 2 mins

Row 1000m/750m at Pace +2

Rest 2 mins

4x500m at Pace -1 with 1 min rest between each set

Row one final 500m at Pace -4 or better

B: 

Based off your 6 RM (set as 100%)

1x6 at 85% 1x4 at 95% 3x3 at 105% 1 AMRAP at 110%

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