TODAY'S WORKOUT:
What's New:
don't be intimidated.
Have you heard a few scary things about CrossFit? Many of these claims are simply not true.
Let's DEBUNK some of these common CrossFit myths:
Myth #1:
CrossFit is Only Only for top athletes
Crossfit is for everyone. It is a strength and conditioning program designed to make you better at life. We have trained world class athletes, 60 year old grandmothers, 14 year olds and everyone in-between.
Myth #2:
I AM going to hurt myself
Our #1 priority is your safety. We have 2 full time coaches (also the owners) that teach 80% of our classes. This enables us to get to know you and your abilities to ensure that we can develop you and be as effective as possible with your training.
Myth #3:
CrossFit is extremely competitive
It's only as competitive as you make it. There is something for everyone @ 306. Whether you have never been active or you are an elite level athlete, Crossfit 306 can help you reach your fullest potential.