There is a new workout every day at Reebok CrossFit 306 in Saskatoon. Come check our WOD Blog every day.
Part A: Elizabeth
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Clock starts at 0:00You get a 2 minute rest at the 10:00 mark, at the 18:00 mark, all done at the 24 minute mark.Run 1 mile (once only)Then AMRAP the following5 pull ups10 push ups15 squats
2 minute on1 minute off x 4 roundsRest 3 minutesRepeat for a second cycle50 DU10 burpeesAMRAP - DB hang cleans 50/35lbs
30 rounds for time of:
1 power clean 225/155
3 ring dips
Accumulate 100 burpees
but at every 2:00 minute interval starting at 0:00 you must: Handwalk 50 feet andperform 10 Front squat with DB 50/35
Part A: On the 2 minutes x 5 rounds5 deadlift at 155/1054 hang snatch3 OHSRest 5 minutes Part B:200 DU100 WB50 T2B
A: Deadlifts: Establish a heavy set of 3B. 3 x 15 GHD sit-upC: Seated DB strict press 4 x 8
A: Test FranRest 10 minutes
B:With a 150/100 sandbag
200 feet carry+ 4 over the shouldersRest 3 minutes2 rounds
On the 12 minutes x 2Run 1 MileThen 4 rounds of3 deadlifts at 225/1556 HSPU9 bar hop burpees
2 mins on 2 mins off x 7Row 300m/250m15 Barbel Thrusters 75/55AMRAP C2Bs
Receive your daily dose of WOD direct to your inbox:
You will only receive 1 e-mail per day in the early morning.
Thank you! You will now receive the daily WOD in your e-mail every morning.