As many rounds and reps as possible in 10 minutes of:

1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.

With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs

Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats

30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars

For time:

60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155

Part A: Heavy Isabel

30 Snatches for time

155/105

Part B: Squats

B: Squats
2x10 at 70%

2x8 at 75%
2x6 at 80%

7 mins on 3 mins off x 3

Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs

Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU

Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU

Part A:
3 mins on  90 sec off
x 4
Buy in every round with:
Row 30/27 cals
Then:
AMRAP
12 DB Thrusters 50/35
12 T2Bs
*Pick up on the AMRAP where you left off

Rest 5 mins

Part B:
For time:
60/54 cal row
24 DB thrusters 50/35
24 T2Bs

A: 12 min  EMOM
1. 6 Wall Walks
2. AMRAP Cal Row

3. Rest

Rest 3 mins

B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy 

3. Rest 

*Cindy (5 pull ups, 10 push ups, 15 squats)

In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB

Finish with another 750m row together switching as needed

Start with 100 feet of Front rack lunging

Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs

Finish with another 100 feet of Front rack lunging

Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85 
10  Deadlift 115/85

15 T2Bs
20 Box jumps Overs, 24"/20" box

Part A:  Test Fran!

21-15- 9

Thrusters at 95/65 and pull ups

Part B: Back Squats

Wave #1

9 @ 65%

7 @ 70%

5 @75%

Wave #2

9 @ 70%

7 @ 75%

5 @ 80%

6 minutes on 3 mins off x 3

AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU

Part A:
5 MIN AMRAP
12 C&J at 185/135
36 WBs
72 DU

Rest 3 minutes

Part B:
2:30 mins on 1:30 minute off
x 2
AMRAP and pick up where you left off
8 C&J at 185/135
24 WBS
48 DU

Rest 3 mins

Part C:
1:40 mins on 1:00 minute off
x 3

AMRAP and pick up where you left off
6 C&J at 185/135
18 WBS
36 DU

Part A: core prep

9 min EMOM

1. 45 sec plank

2. 30 sec hollow body hold

3. 20 Russian twist 

Part B: For time 

10-1 of Devils Press 50/35

with 

40 DU after each set

In teams of 2 switching every round

10 rounds of

7 Thrusters 135/95

7 Burpees over the bar

7 ring dips

Rest 4 mins

10 rounds of

12 power cleans

12 T2BS

For time:

10 Rounds of:

3 Sand bag cleans 150#/100#

6 shuttle runs

9 Strict HSPU

40 min  EMOM

1. 18/15 cal row

2. 15 C2Bs

3. 60 DU

4. 15/10 ring dips

Part A: 

EMOM x 16

1. Clean and jerk triple at 60%

2. Clean and jerk double at 70%

3. Clean and jerk single at 80%

4. Rest

Part B-

Back squats Pyramid

10 @ 40%

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80% and then back down the pyramid. 

* only do 80% once

On the 7 mins  x 4

Row 500m

2 Rope climbs

20 DB push press 50/35

1 legless rope climb