"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
"On the 6:00 minutes X 4 rounds.
400m run,
30 WB
20 T2Bs
10 Deadlifts at 225/155
*Score is total accumulated rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100