Rebecca WinterhalT - marketing Director and Owner
Qualifications
Diploma inPhysical Activity and Sport Administration - Mount Royal University, Calgary, AB.
Bachelor of Management - Athabasca University
Level 1 Precision Nutrition Coach
Level 1 Yoga Fit
Level 2 CrossFit
I grew up playing a variety of sports with volleyball being the one that I predominantly focused on. While attending college and university, I remained active and worked out of a ‘globogym’ and took up long distance running. I continued running and even completed a ½ marathon while 5 months pregnant. However, after 3 kids, the time was no longer available to spend 3 hours going for a long run and 2 hour training sessions in the gym, plus with 3 kids - I was really tired!
Jason had just joined a Crossfit gym and I was going to join a Good Life fitness so that I could have childcare for my kids. We all know how that would have played out, I would pack up the kids, they would reluctantly enter the childcare facility, the baby would rage, I would have to cut my work out short and I would leave feeling frustrated and annoyed. So, I had a better idea - I too would join Crossfit and would give myself that gift of 1 hour for me - every night. I was hooked from the first class. The great thing - it was an hour. Now at the age of 35, I can honestly say that I am in the best shape and health of my life, thanks to the Crossfit/Paleo Lifestyle. I am so excited to share Crossfit and build an amazing community in this great city!
- Rebecca Winterhalt
Recent Achievements
Competed as a part of the 306 Regional Team in 2012 (7th place), 2013(21st place), 2014(15th place)
Maintaining a healthy lifestyle with 3 kids!
Competed in the IDFA Figure Competition - October 2012
Competed in the SABBA Figure Division - April 2013