We are eager to announce One More Rep, our brand new CrossFit competition, on June 27th and 28th, 2025! Our goal is to bring back old-school head-to-head CrossFit competitions in Saskatchewan…

t’s that time of year again; the Crossfit Open. Though most of us aren’t looking to qualify for the games or finish top of the leaderboard, the Open can be a good opportunity to create benchmarks for yourself and understand where you are in your personal CrossFit practice. As you continue to participate in the Open, you accumulate data that reflects where you are now and how that relates to your performance in previous years...

As we are now within the depths of the coldest time of year, it is hard not to want to hibernate and remain indoors until it no longer requires 20 minutes of adding layers to step outside, even briefly. And though the thought of spending time outside right now is not appealing, actually doing it is far better than we anticipate, as there are many real science-backed benefits to doing so…

We are officially 2 weeks into the New Year. You might find that your rather ambitious attempts at completely turning your life around might be starting to wear off. The New Year is a great time to set big goals, but if you go into it with too much pressure and expectations, you risk burnout and quitting all together.

So, what I find works best is consistency over time. It is the small actions and habits that will add up to the big results that you are looking for. So, instead of saying that you are going to come to the gym 6

January is traditionally the time where we re-set and set our goals for the year. Did you know that improving fitness ranks as a top goal for North Americans at 48% saying it’s a top priority and another 36% say that mental health tops the list. There are 55% of people that see both physical and mental health as equally important. Fun fact - CrossFit ticks both those boxes!

The holiday season is approaching quickly, and with it, the influx of New Year goals, resolutions, and the concept of a “winter arc”. The concept is that one should overindulge in the month of December and then turn it all around in the new year so that one enters spring/summer as an “unrecognizable” version of yourself….

Last night at our annual Christmas party, we continued our tradition of acknowledging two athletes. These members have demonstrated qualities of leadership, selflessness, and community engagement and have embodied our motto of “Community Above Else” with their actions. Last night’s winners were Claudia Weber-Marx and Elliott Procyshen. Please read below the speeches that were made in their honour.

As we approach the end of November, we enter what I deem as the most challenging part of the year; the weather continues to worsen, the days get shorter for another month, and we are at a point between holiday breaks when the burnout starts to fully settle in

It is easy to get carried away in the inconsequential details of how we exercise, wondering if everything we do is optimal for our specific and unique bodies, and over analyzing each aspect of our workout routine in the name of “health.”...