#onemorerep

An exciting individual competition that will provide a weekend of fun and fitness. There are 4 divisions and a total of 5 scored events.

Divisions available are:

• RX Female

• RX Male

• Intermediate Female

• Intermediate Male

Movement requirement standards: These are guidelines and are just a sample and not the full exhaustive list of potential movements that you may face on the weekend.

RX: Bar muscle ups, clean 185/125, and 15 feet of HW

Intermediate: C2Bs, clean 135/95, and wall walks

Workout #1 Friday Night!

“Ain’t nothing but a good time!”

2 mins on 1 min off x 4

5 wall walks (Intermediate will only perform 2 wall walks)

7 Hang Power cleans 135/95 (Intermediate 95/65lbs barbell)

9 Front Squats

With the remaining time AMRAP Burpee Box Jump Overs at 24”/20”

Workout #2 saturday Morning!

“To Pace or not to Pace?”

50-40-30-20-10 of:

Rowing for calories, and DB snatches 50lbs/35lbs

Each round is followed by 50 DU before returning to the rower.

*Intermediate divison will do the same workout but begin with the round of 40 instead of 50 for both men and ladies.

*18 min time cap

Workout #3 and #4 saturday Mid-Day

“It’s a love hate relationship”

Workout #3 - 5 min AMRAP of

6 thrusters at 60kgs/45kgs and 12 T2Bs

*Intermediate division - 12 thrusters at 40kgs/35kgs and 6 T2Bs

Rest 2 minutes and begin

Workout #4

5 min to establish a max Snatch (power, full, split, any variation is fine)

*Intermediate max Clean (power, full, split, any variation is fine)

When: Friday, June 27 & Saturday, June 28, 2025  

COST: $100 per person

Sponsorship Packages:

Platinum - $1000.00

This package includes having your logo prominantly displayed at the venue and also printed on all competition shirts. Full access to athletes and spectators with the opportunity to set up a booth, sell and sample products, etc. Regular social media mentions leading up to the event as well as a link on our website.

Gold - $750.00

This package will give you access to the athletes via swag bags/coupons, etc. Regular mentions on social media leading up to the event. Secondary logo placement on the competition shirts. Link to you on our website.

Silver - $500.00

The package will give you a small logo on the competition shirts. Regular mentions on our social media platforms. Regular mentions at the event.

Volunteer Sponsor - We have an amazing group of volunteers that need food, snacks and drinks. You can provide some food or drinks or you can buy food tickets that they can use at the event.

In Kind Sponsor - Do you have a business that could help out? We are always grateful for in-kind sponsors that can provide services for the event day. For example: Chairs, b-b-q grills, port-a-potty, DJ services, etc.

Are you interested in becoming a sponsor? Please email rebecca@crossfit306.ca for more information.