20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!