306 High Performance Teen Program

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306 High Performance Teen Program

CA$394.99

For teens looking to bring their weightlifting to the next level!

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We are excited to get you started towards unparalleled levels of strength and fitness!

Today's Workout (WOD):

Featured
Odds and Evens

2 mins on 2 mins off
x 8 rounds -

12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.  

Odd rounds as written, even rounds reverse order.

So AMRAP burpees odd rounds, AMRAP thrusters even rounds

Score is total reps on the AMRAPs keeping odd and even as separate scores.


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