Teen Lifting program
Teen Lifting program
CA$65.00
A 3-week program designed to help teens learn the basics of lifting safely and efficiently. This is the introductory program for teens to help build strength and confidence.
Quantity:
A 3-week program designed to help teens learn the basics of lifting safely and efficiently. This is the introductory program for teens to help build strength and confidence.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100