1 Month Membership Gift Certificate
1 Month Membership Gift Certificate
CA$183.74
Use this gift certificate to redeem one month of unlimited regular group crossfit classes
Price includes GST
Use this gift certificate to redeem one month of unlimited regular group crossfit classes
Price includes GST
On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold