1 Month Membership Gift Certificate
1 Month Membership Gift Certificate
CA$183.74
Use this gift certificate to redeem one month of unlimited regular group crossfit classes
Price includes GST
Use this gift certificate to redeem one month of unlimited regular group crossfit classes
Price includes GST
On the 3 mins x 10
8 BBJO at 24/20
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU
The goal is to get the work done for all ten rounds. If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round. Good luck!