1 YEAR of Unlimited CrossFit (10% off!)
1 YEAR of Unlimited CrossFit (10% off!)
from CA$1,242.00
Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
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Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch