On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run