On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100