All at your 2km pace. Row 600m rest 1 minute x 10.
All at your 2km pace. Row 600m rest 1 minute x 10.
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time