On the 6 minutes x 4:
2 Rounds
12 Muscle snatches (ground to overhead no rack) 95/65,
10 OHS,
8 Bar hop Burpees,
6 BM
Score is total rest
On the 6 minutes x 4:
2 Rounds
12 Muscle snatches (ground to overhead no rack) 95/65,
10 OHS,
8 Bar hop Burpees,
6 BM
Score is total rest
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)