30 deads at 225/155,
run 1 mile,
4 rope climbs
15 deads 225/155
run 800m
2 rope climb
30 deads at 225/155,
run 1 mile,
4 rope climbs
15 deads 225/155
run 800m
2 rope climb
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run