A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)