1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
1 mile run
200 DU,
100 feet of HW
75 air squats
50 T2Bs,
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.