5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.