8 DB thrusters at 50/35,
25 feet of lunging DBs held in at the front rack,
12 C2B,
25 feet of lunging DBs held in at the front rack,
Rest 90 sec
x 6
8 DB thrusters at 50/35,
25 feet of lunging DBs held in at the front rack,
12 C2B,
25 feet of lunging DBs held in at the front rack,
Rest 90 sec
x 6
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees