30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges
30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.