All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM