2 mins on 1 minute off
x 5 rounds
15 HSPU
20 T2B
AMRAP Arm Devil Press (50/35)
Rest 5 minutes
For time
90 DU
30 Burpee BJO at 12" for everyone
2 mins on 1 minute off
x 5 rounds
15 HSPU
20 T2B
AMRAP Arm Devil Press (50/35)
Rest 5 minutes
For time
90 DU
30 Burpee BJO at 12" for everyone
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks