A: Front Squats - Establish a 8RM front squat -
this will equate your 80%
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
D: Bicep curls and tricep extension - 3x8
E: Back flies and chest flies - 3x8
A: Front Squats - Establish a 8RM front squat -
this will equate your 80%
B: Bulgarian squats - 3x12 per leg.
C: Weighted back extension - 3 x20
D: Bicep curls and tricep extension - 3x8
E: Back flies and chest flies - 3x8
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks