In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two -
For time with only athlete training at a time. Complete the following in the following order:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.