21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs
21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)