21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs
21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row