A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.