Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals