A: Test 2KM Row
B:30-20-10- 5 of
Push ups and sit-ups
A: Test 2KM Row
B:30-20-10- 5 of
Push ups and sit-ups
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks