4 RFT of
25 T2Bs
50 DU
*squat cleans
*Squat cleans weight and reps changes every round
Rd 1 (12 at)
135lbs/95lbs
Rd 2 (9 at)
185lbs/125lbs
Rd 3 (6 at)
225lbs/155lbs
Rd 4 (3 at)
275lbs/185lbs
20 min CAP
4 RFT of
25 T2Bs
50 DU
*squat cleans
*Squat cleans weight and reps changes every round
Rd 1 (12 at)
135lbs/95lbs
Rd 2 (9 at)
185lbs/125lbs
Rd 3 (6 at)
225lbs/155lbs
Rd 4 (3 at)
275lbs/185lbs
20 min CAP
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks