3 mins on 90 sec off
x 4
30/24 cal row
30 WB
AMRAP single arm Devil Press 50/35
Rest 3 mins then...
3 mins on 90 sec off
x 4
200M run
20 burpees over the rower
AMRAP single arm Devil Press 50/35
Score is total reps on each AMRAP
3 mins on 90 sec off
x 4
30/24 cal row
30 WB
AMRAP single arm Devil Press 50/35
Rest 3 mins then...
3 mins on 90 sec off
x 4
200M run
20 burpees over the rower
AMRAP single arm Devil Press 50/35
Score is total reps on each AMRAP
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)