A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time