A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes
B: Strict Press 3 x10 at 50% 2x8 at 60%
C: 12 min AMRAP of 40 DU 8 ring dips
1 rope climb
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!