10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
10 Devil Press 2x 35/25
200m run
30 WB
Rest exactly 2 minutes
x 5
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.