A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.