10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
10 rounds of:
200m run
5 push press at 135/95
10 air squats
Rest exactly one minute after each round
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.