On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!