On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU 4" deficit
10 Power cleans at 185lbs/125lbs
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.