A: Bench Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
B: For time
Row/Bike/ski cals and GHD sit-ups
40-30-20-10
A: Bench Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
B: For time
Row/Bike/ski cals and GHD sit-ups
40-30-20-10
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!