6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!