6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
6 RFT of:
30 DU
15 DB Front squats at 50/35
30 DU
9 HSPU 3" deficit
30 DU
1 legless rope climb + 1 rope climb
rest 1:30 minutes after each round
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM