Part A:
AMRAP 8 Minutes 2-4-6-8...
Wall Walks 4-8-12-16... Dumbbell Snatches
Part B:
Row 1km at your 5km pace
Rest 30 sec
Max effort 300m
Rest 2 minutes
x 3 rounds
Part A:
AMRAP 8 Minutes 2-4-6-8...
Wall Walks 4-8-12-16... Dumbbell Snatches
Part B:
Row 1km at your 5km pace
Rest 30 sec
Max effort 300m
Rest 2 minutes
x 3 rounds
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!