4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
4 rounds for time
3 Power cleans 185/125
200m run
1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!