Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!